Work Life Balance Idioms
| Idiom | Definition | Example Sentence |
|---|---|---|
| Strike a balance | To find a compromise between two opposing things. | To achieve a good work-life balance, it’s important to strike a balance between your professional and personal commitments. |
| Have a foot in both camps | To be involved in two different groups or activities. | Example: Many working parents try to have a foot in both camps, balancing their career aspirations with their responsibilities as a caregiver. |
| Juggle multiple balls | To try to manage many different tasks or responsibilities at once. | Example: As a project manager, I often find myself juggling multiple balls, trying to meet deadlines and keep everyone on track. |
| Keep your plate full | To have a lot of work or responsibilities. | Example: With a demanding job and a young family, I sometimes feel like my plate is too full. |
| Learn to say no | To develop the ability to decline requests or commitments. | Example: To maintain a healthy work-life balance, it’s important to learn to say no when you’re feeling overwhelmed. |
| Set boundaries | To establish limits or rules to protect yourself from stress or burnout. | Example: Setting boundaries between work and personal time can help you avoid feeling overwhelmed and stressed. |
| Take a step back | To pause or stop doing something for a while. | Example: When I’m feeling overwhelmed at work, I try to take a step back and take a short break. |
| Unplug | To disconnect from technology and electronic devices. | Example: Unplugging from work emails and social media can help you relax and recharge. |
| Find a happy medium | To discover a compromise between two extremes. | Example: Finding a happy medium between working long hours and neglecting your personal life is essential for maintaining a healthy work-life balance. |
| Live in the moment | To focus on the present and enjoy the here and now. | Example: Instead of worrying about the future, try to live in the moment and appreciate the good things in your life. |
| Caught between a rock and a hard place | To be in a difficult situation with no easy solutions. | Example: When faced with the decision of whether to accept a promotion that would require more hours or stay in my current role, I felt caught between a rock and a hard place. |
| Having too much on your plate | To have a lot of work or responsibilities. | Example: With a demanding job, a family to care for, and volunteer commitments, I feel like I have too much on my plate. |
| Stretched too thin | To be overworked or overwhelmed. | Example: After working long hours and taking on extra projects, I was feeling stretched too thin. |
| In the rat race | To be caught up in a competitive and stressful environment. | Example: Many people feel trapped in the rat race, working long hours and sacrificing their personal lives for career advancement. |
| A slave to the machine | To be overly dependent on technology or work. | Example: Some people become slaves to the machine, constantly checking their emails and working late into the night. |
| Just a cog in the machine | To feel unimportant or replaceable in a large organization. | Example: It can be frustrating to feel like just a cog in the machine when you’re working in a large corporation. |
| You are just a number | To feel undervalued or treated as an object rather than a person. | Example: When employees feel like they are just a number to their employer, it can lead to low morale and job dissatisfaction. |
| Burnt out | To be exhausted and emotionally drained from stress or overwork. | Example: If you’re feeling burnt out, it’s important to take a break and prioritize self-care. |
| At the end of your tether | To be at the limit of your patience or endurance. | Example: After working long hours for weeks on end, I was at the end of my tether and needed a vacation. |
| Working your fingers to the bone | To work very hard and tirelessly. | Example: Some people are willing to work their fingers to the bone to achieve their career goals. |
Work Life Balance Idioms
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