Be careful about working too hard. Without the correct work life balance people can get stressed, feel depressed and even become seriously ill. Please see our work life balance definitions to understand this topic more.
Beginner
| Word | Meaning | Example Sentence |
| Rest | To cease work or movement in order to relax, refresh oneself, or recover strength. | I need to rest after a long day at work. |
| Relax | To make or become less tense or anxious. | I relax by reading a book. |
| Time Off | A period of time when one is not required to work. | I’m taking time off next week for vacation. |
| Family | A group consisting of parents and children living together in a household. | I spend my weekends with my family. |
| Friends | People whom one knows and with whom one has a bond of mutual affection. | I enjoy going out with my friends. |
| Hobbies | An activity done regularly in one’s leisure time for pleasure. | My hobbies include painting and gardening. |
| Breaks | A pause in work or during an activity. | I take short breaks throughout the workday. |
| Balance | An even distribution of weight enabling someone or something to remain upright and steady. | It’s important to find a balance between work and personal life. |
| Leisure | Free time. | I use my leisure time to pursue my interests. |
| Home | The place where one lives permanently. | I look forward to going home after work. |
Intermediate Work Life Balance Definitions
| Word | Meaning | Example Sentence |
| Prioritize | Designate or treat (something) as being more important than other things. | I need to prioritize my tasks to avoid burnout. |
| Flexibility | The quality of being adaptable or easily influenced. | My company offers flexibility in work hours. |
| Well-being | The state of being comfortable, healthy, or happy. | Employee well-being is a top concern for our company. |
| Stress | A state of mental or emotional strain or tension. | I try to manage my stress through exercise. |
| Burnout | Physical or mental collapse caused by overwork or stress. | It’s important to recognize the signs of burnout. |
| Boundaries | A line that marks the limits of an area; limits. | I set clear boundaries between work and personal time. |
| Recharge | Restore energy or enthusiasm. | I recharge by spending time in nature. |
| Integration | The action or process of integrating. | Work-life integration is different from work-life balance. |
| Self-care | The practice of taking action to preserve or improve one’s own health. | Self-care is crucial for maintaining a healthy work-life balance. |
| Time Management | The process of planning and exercising conscious control over the time spent on specific activities. | Good time management helps me balance my work and personal life. |
Advanced
| Word | Meaning | Example Sentence |
| Sustainable Workload | A level of work that can be maintained without causing exhaustion or burnout. | We aim to create a sustainable workload for all employees. |
| Ergonomics | The study of people’s efficiency in their working environment. | Proper ergonomics can reduce physical strain in the workplace. |
| Work-Life Synergy | A mutually beneficial interaction between work and personal life. | Companies should foster work-life synergy. |
| Psychological Safety | A climate in which people are comfortable expressing and being themselves. | Creating psychological safety reduces workplace stress. |
| Resilience | The capacity to recover quickly from difficulties; toughness. | Building resilience is key to managing work-life balance. |
| Mindfulness | The quality or state of being conscious or aware of something. | Practicing mindfulness can help reduce stress. |
| Work-Life Enrichment | The extent to which experiences at work improve experiences in the non-work domain and vice versa. | A company should strive for work-life enrichment. |
| Presenteeism | The practice of being present at work for more hours than required, especially as a manifestation of insecurity or fear of losing one’s job. | Presenteeism can be detrimental to work-life balance. |
| Telecommuting | Work from home, making use of the internet, email, and the telephone. | Telecommuting offers increased flexibility. |
| Work-Life Integration | The blending of work and personal life, rather than keeping them separate. | Successful work-life integration can lead to higher job satisfaction. |
We hope you enjoyed our of work life balance definitions.
Leave a Reply