Stress Management Idioms
| Idiom | Definition | Example Sentence |
|---|---|---|
| Take a deep breath | To relax and calm down. | Example: When I’m feeling overwhelmed at work, I try to take a deep breath and remind myself that I can handle the situation. |
| Let off steam | To release anger or frustration. | Example: After a stressful meeting, I like to go for a run to let off steam. |
| Unwind | To relax and stop feeling tense. | Example: I find that spending time in nature helps me unwind and de-stress. |
| Get some fresh air | To go outside and enjoy the outdoors. | Example: Sometimes, all I need to do is get some fresh air to clear my head and reduce stress. |
| Take a load off | To relax and stop working. | Example: After a long day at work, I like to take a load off and watch a movie. |
| Switch off | To stop thinking about work or other stressful things. | Example: It’s important to learn how to switch off from work and focus on your personal life. |
| Find a balance | To find a compromise between two opposing things. | Example: Finding a balance between work and personal life is crucial for managing stress. |
| Take things easy | To relax and avoid rushing. | Example: When I’m feeling stressed, I try to take things easy and avoid taking on too much. |
| Practice self-care | To take care of your physical and mental health. | Example: Practicing self-care, such as getting enough sleep and exercise, can help reduce stress and improve overall well-being. |
| Let go | To stop worrying about something. | Example: Sometimes, the best way to manage stress is to let go of things that are beyond your control. |
| Centre yourself | To focus on the present moment and calm your mind. | Example: Meditation and mindfulness can help you centre yourself and reduce stress. |
| Treading water | To be struggling to keep up. | Example: When I’m feeling overwhelmed at work, I sometimes feel like I’m treading water and just trying to stay afloat. |
| Running on empty | To be exhausted or drained. | Example: If you’re running on empty, it’s important to take a break and recharge. |
| At your wit’s end | To be extremely frustrated or stressed. | Example: When I’m at my wit’s end, I know it’s time to take a step back and reassess the situation. |
| Like a fish out of water | To feel uncomfortable or out of place. | Example: When I first started my new job, I felt like a fish out of water and struggled to adjust to the new environment. |
| Like a deer in the headlights | To be surprised or shocked. | Example: When my boss unexpectedly announced a major reorganization, I was like a deer in the headlights. |
| Like a sitting duck | To be in a vulnerable position. | Example: If you’re feeling overwhelmed and stressed, you’re more likely to be like a sitting duck and make mistakes. |
| A cat on a hot tin roof | To be restless or anxious. | Example: When I’m under a lot of pressure at work, I can feel like a cat on a hot tin roof. |
| A bull in a china shop | To be clumsy or destructive. | Example: When I’m feeling stressed, I can sometimes be like a bull in a china shop and make impulsive decisions. |
| In it up to your neck | To be deeply involved in something, especially something difficult or unpleasant. | Example: With so many deadlines and projects to manage, I feel like I’m in it up to my neck at work. |
Stress Management Idioms
Leave a Reply