Are you overworked? Stressed out? If you are in a high stress job it can really get to you. Some people even experience “burn out” where they can no longer deal with their work. Please take a look at our stress management Business English vocabulary to understand this topic more.
Beginner
| Word | Meaning | Example Sentence |
| Relax | To become less tense or anxious. | After a long day, I like to relax by reading a good book in a quiet room. |
| Breathe | To take air into the lungs and then expel it. | When you feel anxious, deeply breathe in and out to calm yourself down. |
| Rest | To cease work or movement for relaxation. | I need to rest for a few hours after a long day of meetings and presentations. |
| Walk | To move at a regular pace by foot. | A brisk walk in the park helps clear my mind and reduce stress. |
| Sleep | A natural state of rest. | Getting enough sleep each night is essential for managing daily stress effectively. |
| Talk | To communicate verbally. | If you’re feeling overwhelmed, talk to a trusted friend or family member about your worries. |
| Calm | Not feeling or showing nervousness. | It’s important to stay calm during difficult times and avoid making hasty decisions. |
| Happy | Feeling or showing pleasure or contentment. | Find activities and hobbies that make you happy and incorporate them into your routine. |
| Quiet | Making little or no noise. | Find a quiet place where you can think and reflect without distractions. |
| Overwhelmed | Feeling like you can’t cope with something. | I feel completely overwhelmed by the amount of work I have to do this week. |
Intermediate Stress Management Business English
| Word | Meaning | Example Sentence |
| Manage | To be in charge of or deal with. | Learning to manage your stress effectively is crucial for maintaining a healthy work-life balance. |
| Cope | To deal effectively with something difficult. | I cope with the pressures of my job through regular exercise and meditation. |
| Prioritize | To designate as more important. | Prioritize your tasks and responsibilities to avoid feeling overwhelmed by your workload. |
| Exercise | Physical activity to improve health. | Regular exercise, even a short walk, helps relieve stress and improve overall well-being. |
| Mindfulness | The quality of being present. | Practicing mindfulness techniques can help you stay grounded and focused during stressful situations. |
| Routine | A sequence of actions regularly followed. | Establishing a consistent daily routine provides stability and reduces the feeling of unpredictability. |
| Hobbies | Activities done for pleasure. | Engaging in hobbies and recreational activities allows you to unwind and disconnect from work-related stress. |
| Support | Assistance or encouragement. | Don’t hesitate to seek support from colleagues, friends, or family when you’re feeling stressed or overwhelmed. |
| Resilience | The ability to recover from difficulties. | Building your resilience through positive coping mechanisms helps you better handle life’s challenges. |
| Burnout | Physical or mental collapse caused by overwork. | Recognizing the signs of burnout early and taking steps to address them is essential for long-term health. |
Advanced
| Word/Phrase | Meaning | Example Sentence |
| Reframing | Changing one’s perspective on a situation. | Reframing negative thought patterns into positive ones can significantly reduce your stress response. |
| Tolerance | The ability to endure stress. | Increasing your stress tolerance through consistent self-care practices helps you navigate challenging situations more effectively. |
| Prevention | The action of stopping something from happening. | Stress prevention strategies, such as time management and workload planning, are more effective than reactive measures. |
| Regulation | Control of emotions or actions. | Emotional regulation techniques, like deep breathing and meditation, are vital for managing stress in high-pressure environments. |
| Adaptability | The quality of being able to adjust. | Adaptability to changing circumstances and unexpected challenges is crucial for maintaining composure and reducing stress. |
| Efficacy | The ability to produce a desired result. | Building self-efficacy by setting achievable goals and celebrating small victories reduces stress associated with feelings of inadequacy. |
| Optimism | Hopefulness and confidence about the future. | Maintaining optimism in the face of adversity helps you stay motivated and reduces the negative impact of stress. |
| Control | The power to influence or direct behaviour. | Learning to control your reactions to stressful situations, rather than letting them control you, is a key stress management skill. |
| Fight or Flight | A physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.1 | Understanding the fight or flight response helps you recognize and manage your body’s reaction to stress. |
| Coping Mechanism | Strategies people often use to deal with stressful situations and difficult emotions. | Developing healthy coping mechanisms is essential for long-term stress management and well-being. |
We hope you enjoyed out stress management Business English
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