🗓️ Idiom: Learn to Say No (phrase)
💬 Meaning
- To set limits and refuse extra work or requests that cause stress or overwork.
- To protect your time and energy by not accepting too many commitments.
🧠 Example Sentences
- You need to learn to say no if you want to avoid burnout.
- She finally learned to say no and started having more free time for herself.
- Good leaders know when to say no to keep their priorities clear.
🏛️ Origin
The phrase comes from the simple idea of saying the word “no” when someone asks you to do something. It is an idiom meaning to set boundaries or avoid taking on too much. It encourages people to manage their time wisely and maintain balance in their lives.
📝 Practice Exercises
1. Fill in the blank:
He works too much because he hasn’t __________ to say no yet.
Answer
learned
2. Choose the correct meaning:
What does “learn to say no” mean?
a) To refuse food politely
b) To avoid overworking by setting limits
c) To stop talking to people
Answer
b) To avoid overworking by setting limits
3. Change the sentence using “learn to say no”:
“She always agrees to help, even when she is too tired.”
Answer
She needs to learn to say no instead of agreeing to help when she is too tired.
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