Caught Between a Rock and a Hard Place

🗓️ Idiom: Caught Between a Rock and a Hard Place (idiom)


💬 Meaning

  • To be in a difficult situation where there are no easy choices.
  • To face two unpleasant options and have to choose between them.

🧠 Example Sentences

  • She was caught between a rock and a hard place—either work overtime again or miss the project deadline.
  • Managers are often caught between a rock and a hard place when balancing company goals and employee well-being.
  • He felt caught between a rock and a hard place when both clients wanted different outcomes.

🏛️ Origin

The phrase comes from the early 20th century in the United States. It was first used to describe miners in Arizona who had to choose between working in dangerous mines (the “rock”) or facing poverty (the “hard place”). It then became a common expression for any tough decision with no easy way out.


📝 Practice Exercises

1. Fill in the blank:
Our HR team was __________ when trying to keep costs low but also protect employee morale.

Answer

caught between a rock and a hard place

2. Choose the correct meaning:
What does “caught between a rock and a hard place” mean?
a) To be on vacation
b) To have two difficult options to choose from
c) To be in a relaxing situation

Answer

b) To have two difficult options to choose from

3. Change the sentence using “caught between a rock and a hard place”:
“The manager didn’t know whether to support the new policy or stand by her team.”

Answer

The manager was caught between a rock and a hard place—supporting the new policy or standing by her team.


ℹ️ Other Useful Pages

📚 Learning Resources

👉 Work Life Balance Idioms
👉 Business English Idioms List

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